Saturday, January 16, 2010

Have you heard about the Master Cleanse?

It seems like this Master Cleanse thing is everywhere. I know friends that have done it and rave about how great they feel, co-workers who used to indulge in greasy vending machine food are now happily sipping away at their lemonade at lunch break.

Even celebrities are doing the Master Cleanse!

Click Here for the Master Cleanse   and see how Beyonce dropped 20 pounds with the Master Cleanse which is amazing until you scroll down the page and see how Robin Quivers from the Howard Stern show practically turned her life around with the help of the Master Cleanse. Not only did she lose a ton of weight (70 pounds), but Robin went through a total health transformation.
Lose Weight, Have More Energy & Be Happier in 10 Days, Second EditionThe Master Cleanse Experience: Day-to-Day Accounts of What to Expect and How to Succeed on the Lemonade Diet
It's really amazing to see what the Master Cleanse can do for a determined person with a strong desire to make a change in their life.

The best part about the Master Cleanse is it only takes 10 days. That means in less then a week and a half you could be slimmer, healthier, and enjoy more energy all by following this simple Master Cleanse system .

Click Here for the Master Cleanse

Three Day Detox Diet - A Gentle Introduction to Detox

Click Here for the Master Cleanse

Three Day Detox Diet - A Gentle Introduction to Detox

by sanhal
If you are new to detox then the three day detox diet is a great way to begin. It's a gentle introduction to a more intensive detox once you get into the swing of it. There are many 3 day detox diets to choose from so pick one that you like the look of. Three days is very manageable if you prepare well and choose wisely. 

Three day detox diets generally consist of a 3 day fresh juice or green smoothie fast, a diet of only raw fruit and vegetables and their juices, a vegetarian diet with both raw and cooked food or a brown rice diet.

Why detox?

The purpose of the 3 day detox is to purge the toxins from your body. Everyone is exposed to chemical toxins these days that come from food, water and the air. You even create toxins within your body every day from normal metabolic processes. Toxins damage cells and tissues if they are allowed to build up.

Your body has a very complex detoxification system that works as best it can but modern research has discovered that it simply cannot keep up with the chemical toxins you are bombarded with every day. Some of these chemicals are quite foreign to the detox system so they end up accumulating in your cells, tissues and organs. If you have been feeling off,slow, sluggish or just congested then a short detox can make a lot of difference.

Is it good for weight loss?

The three day detox is a good way to start the cleansing process. People often think that it is a good way to lose weight but that is not its prime purpose. You will lose some weight but you will not be able to lose 9 lbs of fat as some claim. Some weight loss can come about from clearing out your bowels or from loss of water that your tissues were holding onto but it is physically impossible to lose 9 pounds of fat in just 3 days.

Over time with regular cleansing and adhering to a very healthy diet in between you can lose weight but the main purpose is to help the body eliminate toxins that interfere with weight control. In fact, you could feel very energized and light after the detox.

Click Here for the Master Cleanse
Preparation is the key

It will be much easier to do and you will get more benefit from it if you prepare for the 3 day detox for a week or so before hand. Start by gradually cutting down on caffeine and alcohol. If you drink a lot of coffee or caffeinated drinks then you could get a bad headache if you suddenly stop them for the detox. Be sure to drink at least 6 - 8 x 8 oz glasses of pure water a day too.

Reduce your intake of refined, processed foods, junk foods, sugar and foods containing it, and red or fatty meat. Increase your intake of fresh fruit and vegetables. You can replace the coffee and regular tea with a coffee substitute and herbal or fruit teas. Some green tea is good if you like it.

Gradually reduce your intake of meat or poultry and try some vegetarian sources fo protein. Also try to reduce the amount you eat at each meal. Choose a time when you can rest and take some time out for yourself but include a 20 - 30 minute brisk walk every day.

Detox symptoms?

Detox symptoms such as headache, nausea, fatigue, mood swings, cravings, muscle aches are signs that your body is releasing toxins faster that your liver can clear them. You are far less likely to get these symptoms if you prepare well and take a supplement that is designed to support liver detoxification. Always make sure your bowels are working well 2 - 3 times a day so the toxins are eliminated quickly.

A three day detox diet plan:

On rising: Start the day with a glass of lemon water. Just add a tablespoonful of fresh squeezed lemon juice to filtered water.

Breakfast: Feast on fresh fruit or have a large green smoothie.

Mid-morning: Fresh vegetable juice - Beet (beetroot), celery and carrot is good or try apple, carrot and ginger.

Lunch: A large mixed vegetable salad. Add some sprouted beans or seeds and dress with a little cold pressed oil and lemon juice.

Mid- afternoon:  Eat some more fruit or have another green smoothie or fresh vegetable juice.

Dinner:  Have another large salad or a plate of steamed vegetables with brown rice, quinoa, or millet. Add plenty of chopped fresh herbs for flavor.

After the three days you can gradually introduce more foods but make sure they are healthy. Going back to junk food and sugar and fat will just undo all you've done. Repeat the 3 day detox next month and experiment a bit. Try one day of juice fasting on the second day or extend the 3 day detox diet for a few more days. It will improve your health.

Click Here for the Master Cleanse

About the Author

Sandy Halliday is a nutritionist and health researcher and author of The Definitive Detox Diet

She has over 20 years experience of detox and offers a free report at

The Detox Specialist

Article Source: Content for Reprint

The Lemon Detox Drink Your Toxin Fighter

The Lemon Detox Drink - Your Toxin Fighter

by sanhal
The Lemon Detox Drink made with fresh lemon juice added to pure water is is one of the most powerful additions to add to any detox diet. If you have been considering the Master Cleanse but can't quite commit to the long fast then a daily Lemon Detox Drink is an ideal alternative.

Cleansing the body should be a ritual and regular process that is done naturally. There are a number of detox diets that actually do more harm than good. The best way to detox the body of chemicals is by using natural detox methods like the lemon drink. Unlike some detox methods, this can be made at home for a the price of a lemon and offers natural and healthy results.

Most foods we eat are packed with chemicals and toxins. The days of just fresh fruits and vegetables for a snack are long gone and bags of potato chips that don't even contain potatoes have taken their place. At one time clean water and milk were the daily drink, now it's soda and chemically altered juices.

Even the soap we wash ourselves with has toxins in it that seep in through our pores and get trapped in our body. Our bodies do not know how to break down and digest unnatural elements. One way to cleanse the system of these build ups is with the simple Lemon Detox Drink.

How to make it

All you need is water and a fresh lemon. Organic lemons are best. Start by adding  two to four teaspoons (some people just can't tolerate the taste of water with a high concentration of lemon) to 8 oz of room temperature filtered water and sip first thing in the morning on an empty stomach.  Once you get used to the taste add 1 - 2 tablespoons of the juice. You can add a pinch of ginger or cayenne to it to spice it up a bit but do not sweeten. 

The alkalizing effect

Although lemon juice is acidic it has an alkalizing effect on the body.  It is full of alkaline minerals so once the juice is metabolized the acids are quickly broken down and the alkaline minerals are left. When the body is alkaline the cells can detoxify. The body should be slightly alkaline but the usual Western diet of processed and junk foods are very acid forming. These acids are toxins that prevent your body functioning as it should.

Liver detox tonic

Fresh lemon juice (and it must be freshly squeezed) has a negative charge. It is the only citrus juice that does. The negative charge attracts toxins which usually carry a positive charge. This together with its alkalizing properties makes the Lemon Drink a very powerful addition to a detox diet. Lemons have been regarded as a liver tonic by herbalists for thousand s of years. They stimulate the bile which carries the toxins from the liver out the body in the stools. 

The Lemon Detox Drink is your tool to fight the toxins of the world. From the air you breath to the products you use to the food you ingest, you can aid your body in cleansing by drinking lemon water on a daily basis. If you want it to work on toxins that remain in your body long after you digest them, drink the glasses of lemon water while your stomach is empty.

Skip the expensive detox systems you see on television and turn to your long time friend water. Add two teaspoons of lemon juice and you have made a powerful Lemon Detox Drink that will help in creating a healthier, more energized you.

About the Author

Sandy Halliday is a nutritionist and health researcher and author of The Definitive Detox Diet

She has over 20 years experience of detox and offers a free report at

The Detox Specialist

Article Source: Content for Reprint

Lemon Detox Diet Recipe For Good Health

What it basically is is a 10 day fast where the person carrying out will drink nothing but a special lemonade diet recipe drink. In fact this form of fasting is becoming known as one of the best methods to be used for cleaning out your intestinal and colon walls.However, it is not really intended to be used as a weight loss program, but it certainly is effective in helping to balance the body and reboot a person's metabolism.By improving a person's metabolism you will often find that people using this particular cleansing method for their bodies lose weight also in some cases as much as 10lbs.